Each class is ONE HOUR long. A typical class includes a warm-up, a strength or skill portion, and a MetCon (Metabolic Conditioning) portion. Every single day will be different, but most classes will follow this basic outline. One of the coolest things about our gym is not knowing what to expect until you get here.  The Workout will be on the whiteboard when you arrive, and we will all complete whatever the assignment is for that day! We will each do it at our own individual level, but doing it together is what makes it so fun!!